Page 74 - South Mississippi Living - November, 2025

HEALTHY LIVING
WHEN YOUR SMILE IS A
story courtesy of Beach View Family Dental
Have you noticed that your mouth feels dry and it is difficult to eat or swallow? Sometimes individuals will have trouble chewing and experience a sore and burning sensation in the mouth
and throat. If you have noticed these symptoms along with
dry, cracked lips and frequent thirst you might have something known as xerostomia (zeer-o-STOE-me-uh) or dry mouth. This condition occurs when the salivary glands in the mouth don’t make enough saliva to keep your mouth wet.
It is not unusual to experience occasional dry mouth if you are nervous or dehydrated, but persistent dryness may be a sign of numerous issues such as:
• Prescription and over-the-counter medications used to treat depression, anxiety, high blood pressure, and allergies
• Symptoms of certain medical conditions, including diabetes, Sjögren’s syndrome, Parkinson’s disease, and Alzheimer’s disease
• Cancer treatments, as chemotherapy can change the nature of saliva and radiation to the head and neck can damage salivary glands, leading to long-term dryness
• Dehydration from not drinking enough fluids or from fluid loss due to sweating, vomiting, or diarrhea
• Use of tobacco products or alcohol, including smoking, chewing, and vaping
• Injury or surgery affecting the nerves in the head or neck, which can decrease saliva production
Listed below are several ways to manage your dry mouth:
• Drink plenty of water and sip on water frequently throughout the day and night. Sucking on ice chips can also help.
• Chew sugar-free gum or suck on sugar-free candies to promote saliva flow. Products containing xylitol are recommended.
• Over-the-counter saliva substitutes, mouth sprays, gels, and rinses can provide temporary relief.
• A humidifier can help moisturize the air, especially while you sleep.
• Limit your intake of caffeine, alcohol, and tobacco, as these can dry out your mouth.
• Incorporate foods with high liquid content, like soups and foods with gravies, and drink water with meals to make chewing and swallowing easier. Use an alcohol-free mouthwash and brush with a soft-bristled toothbrush and fluoridated toothpaste.
Your saliva has many components that protect your teeth from tooth decay, so dry mouth can increase your risk for developing cavities. Regular dental visits are crucial in the early detection of dental decay, especially for patients who suffer from dry mouth.
If you feel that your dry mouth is becoming unmanageable, see your dentist or physician for suggestions and possible prescription medications to treat this condition. The team at Beach View Family Dental will work with you to determine a diagnosis and treatment plan to manage your dry mouth condition.
74 | November 2025
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Little Thirsty