Page 65 - South Mississippi Living - February, 2025

turmeric for skin issues. According to their publications, turmeric may help with acne, reduce hyperpigmentation, repair sun damage, revitalize dull skin, and address premature signs of aging.
Harvard Health suggests incorporating turmeric into your
diet in several ways, including golden milk, tea and coffee, soup, rice dishes, stews, and roasted vegetables. They also note that controlled supplements at a dosage of 500 mg have been recommended by sources. As with any new dietary or exercise regimen, it is essential to consult your healthcare professional before beginning supplementation.
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