Page 104 - South Mississippi Living - August, 2020

EAT HEALTHY,
Eat Right
Getting Healthy Inside and Out Starts with a Balanced Diet
story by Kelsey Sunderman-Foster photos by Donn Hupp and courtesy of Eat Right Meal Prep
Jo and Michele Clarke know that the secret to overall health
is more than just making a few changes here and there – it’s about adopting a healthy lifestyle. The husband and wife duo operate
Eat Right Meal Prep, and are huge believers in a healthy lifestyle supported by a balanced diet.
“While exercise is important, it only makes up about 30 percent of your overall health,” Jo said. “That’s where diet comes into play. The foods we put into our bodies are so important, and they can make or break even the best exercise routines.”
Eat Right Meal Prep was created to help take the guesswork out of dieting, especially for those with busy schedules. The meals
are prepared fresh each week, and can even
be delivered to
your door.
Menus are created in
partnership with Rob Stinson
of Salute with only the freshest ingredients – free range poultry, grass fed beef and fresh seafood – all Oshner’s Eat Fit approved.
“We provide fresh and convenient, yet a ordable restaurant-quality prepared meals,” Jo said. “Our weekly meal plans are perfectly portioned to help clients either lose weight, bulk up, or maintain your weight by eating clean healthy food.” A variety of meal plans are available, including options for breakfast, lunch and dinner.
Combined with exercise, the Clarkes have seen amazing results from their meal prep clients and for themselves. “I had worked out
104 | August 2020
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