Page 41 - South Mississippi Living - February, 2022

Coconut Cashew Chicken and Green Beans.
Dill Salmon is amazing! Prep’s house-recipe mayo and fresh dill lightly coat a generous portion of salmon which is then baked and served alongside steamed broccoli.
If counting carbs isn’t your thing, the paleo options cannot be beat. The Asian Steak Salad is an excellent choice for a light lunch. Grizzard marinates fresh sirloin overnight in a house seasoning of lemon, ginger, coconut aminos and olive oil. Grilled and sat atop of a bed of spring mix, the salad also features an assortment of
Bosc pears, sauteed button mushrooms, cucumber, and house ginger dressing. The Pork Bahn Mi Bowl features a Boston butt slow cooked for ten hours in garlic, mint, and basil. Served alongside slaw, pickled radish, cucumber, and avocado, the Bahn Mi Bowl is a powerhouse meal. However, my favorite (and a customer favorite as well) is Prep’s Ahi Tuna Poke Bowl. The Poke Bowl features fresh tuna sourced from South Coast Seafood that is marinated in coconut aminos, sriracha and sesame oil. Spring mix, purple cabbage, cucumber, avocado, mango and Prep’s house spicy mayo are the signature ingredients to this most amazing dish.
While you may have to watch Prep’s offerings until your favorite dish makes its way back on to the weekly menu, Grizzard offers a variety of grab-n-go items that are regularly available. Chicken salads, gumbo, meatballs, and even cookies are Prep staples that can be picked up most any time.
Grizzard is proud to draw inspiration from family recipes, other chefs, and food bloggers when creating her weekly menus. In addition, she loves inspiring others to eat well by nourishing their bodies with healthy foods that are also flavorful and thoughtfully prepared. Grizzard
is truly passionate about showing the Gulf Coast that healthy eating doesn’t have to be a scary process and
she looks forward to the impact her meals have on her community – one prep at a time!
Pork Bahn Mi.
Asian Steak Salad.
Creamy Dill Salmon.
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Almond Butter Cookies, Pistachio Bites, Fiesta Chicken Salad, Prep’s Chicken Salad.