Page 126 - South Mississippi Living - May, 2026

HEALTHY LIVING
Food
Insecurity and the
Elderly
story by Dr. Nickie Harris-Ray
Food insecurity means lacking consistent access to a nutritionally adequate and culturally appropriate diet without depending on emergency food programs, and it remains a significant concern among older adults. In 2011, about 8.4 percent of households with older adults experienced food insecurity. This issue particularly affects low-income and minority communities.
Multiple factors drive food insecurity in older adults, including financial constraints, physical limitations, lack of social support, and poor medical or dental health. Food insecurity worsens physical and mental health, disrupts medication use, and impairs chronic disease management.
Older adults need fewer calories but similar or higher nutrient intake than younger adults, due to reduced activity, changes in metabolism, or bone and muscle loss. Chronic health conditions, multiple medications, and shifts in body composition also affect nutrient
needs. Thus, a healthy dietary pattern is especially important for this group, rather than simply counting every bite.
Getting adequate protein is important for older adults to maintain muscle mass. According to the National Institutes of Health, many adults aged 71 and older don’t consume enough protein. To meet protein needs, older adults should include not only meats, poultry, and eggs, but also seafood, dairy-fortified soy products, beans, peas, and lentils. These foods provide essential nutrients, including calcium, vitamin D, vitamin B12, and fiber.
As people age or take certain medications, their ability to absorb vitamin B12 may decrease. Older adults should also discuss with their healthcare
provider the use of dietary supplements to increase their vitamin B12 levels.
Also, as people age, they may find it challenging to consume enough fluids to stay hydrated because the feeling of thirst diminishes. Staying hydrated is important for preventing dehydration and aiding digestion. Water is an excellent choice because it has no calories. Unsweetened fruit juices, low-fat or fat-free milk, and fortified soy beverages can also help fulfill fluid and nutrient requirements.
Healthcare professionals and families can encourage older individuals to drink beverages during meals and throughout the day. Nutrition programs funded by Title III offer congregated and home- delivered meals for low-income and disabled seniors.
126 | May 2026
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