Page 100 - South Mississippi Living - January, 2026

HEALTHY LIVING
An Overview of
Anxiety disorders are mental health conditions defined by an extreme fear of imminent danger and worries about potential future threats. These disorders can significantly impact daily functioning and overall well-being.
There are different types of anxiety disorders. Generalized Anxiety Disorder (GAD) is characterized by persistent and excessive worrying about various concerns. According to the National Institutes of Health, individuals with GAD often experience accompanying symptoms, such as sleep disturbances, muscle tension, and fatigue.
Panic Disorder is marked by recurrent panic attacks that occur unexpectedly and can last for several intense minutes. Symptoms of a panic attack include a racing heartbeat, shortness of
breath, dizziness or weakness, shaking, and nausea, among other distressing sensations.
Social Anxiety Disorder involves an intense fear of being negatively embarrassed or judged in social situations. Those with social anxiety may go to great lengths to avoid situations where others could evaluate them.
Anxiety disorders are usually diagnosed based on highly emotional and physical responses to situations that may pose minor threats. However, the American Psychological Association importantly notes that experiencing anxiety in stressful situations is quite common and does not always indicate the presence of an anxiety disorder.
Statistics reveal that approximately 13 percent of adults have experienced at least one panic attack, according to the National Institute of Mental Health. However, only about 15 percent of those individuals meet the criteria for a panic disorder diagnosis. Additionally, anxiety disorders are more prevalent in females compared to males, with similar rates observed among younger and older adults.
story by Dr. Nickie Harris-Ray
Thankfully, effective treatments are available for those suffering from anxiety disorders. Anti-anxiety medications and cognitive- behavioral therapy (CBT) have been shown to help individuals manage their symptoms and improve their quality of life. Understanding anxiety disorders is important for recognizing their impact and exploring viable treatment options.
If you or someone you know is struggling with anxiety, seeking support from a mental health professional can be a valuable step towards healing.
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