Page 96 - South Mississippi Living - July, 2024

HEALTHY LIVING
Whole Self
HEALING FOR THE
Recreational Therapy
story by Dr. Nickie Harris–Ray
Recreational therapy closely aligns with occupational therapy, utilizing activity-based approaches to assist patients in overcoming injuries, illnesses, or disabilities. It encompasses individual and group activities to enhance overall well-being and function. Recreational treatment addresses overall well-being by approaching all aspects of physical, emotional, spiritual, cognitive, and social health.
This distinct healthcare approach emphasizes the healing
of the whole person. This comprehensive method requires specific education and training to address both psychological and physical aspects of wellness. Recreational therapists are treatment professionals who work closely with social workers, physical therapists, psychologists, occupational therapists, nurses, and doctors to achieve adequate treatment plans for their patients.
This type of therapy has been shown to have numerous benefits for an individual’s overall well-being. It is effective in treating and alleviating symptoms of depression and anxiety. Physical activity releases hormones called endorphins, which elevate your mood and multiply when you are social or creative. This type of therapy can also help individuals who have post- traumatic stress disorder (PTSD) by improving their mental and emotional coping mechanisms.
Recreational therapy is a multifaceted approach that not only improves physical strength and fitness, but also builds social connections, strengthens self-esteem, supports cognitive function,
and can assist individuals in regaining independence following a significant injury.
Coping mechanisms found with recreational therapy include creative writing, art therapy, cooking, gardening, or dramatic expression. Music therapy is very popular and has been specifically discussed before in this publication.
Cognitive games are vital to recreational therapy, including crossword puzzles, chess, and other puzzle games that promote mental agility and cognitive well-being. According to the National Council for Therapeutic Recreation, research has shown that engaging in leisure activities can positively affect both physical and mental health in individuals with special needs and the general population.
This type of therapy can be conducted individually or in groups and has been shown to improve skill restoration, mood, quality of life, and social connections. Working with a qualified therapist who specializes in recreational therapy can make a significant difference in outcomes.
96 | July 2024
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