Page 128 - South Mississippi Living - May, 2024

HEALTHY LIVING
story by Dr. Nickie Harris-Ray
128 | May 2024
www.smliving.net | SOUTH MISSISSIPPI Living
In a world of fast food, weight gain, and disease, attempting to achieve good health via diet and exercise may seem unattainable. The days seem shorter, so home- cooked meals seem less available. Food products are costly these days, so buying organic may not be an option.
Is it mostly what you eat vs. what is in what you eat? Many may not be achieving their health goals due to the chemicals added to regular daily foods.
Chemicals that are added to food to keep it from rapidly spoiling are called food additives. In some cases, additives may be in place to help with food color or taste. Some of these additives can be eaten with little impact. However, scientific studies have shown that some additives can negatively impact health.
The National Institute of Health has published reports that found chemical additives can lead to issues like ADHD, obesity, certain cancers, and heart issues. They are an attribute to overweight children because the additives are more likely to affect them. After all, they are still growing. These additives can also have adverse effects
on pregnant women or those who are breastfeeding. Let's take a closer look at some of these additives.
Bisphenol or BPA, found in the lining of food/soda cans and certain plastics, can disrupt fertility and puberty
by mimicking estrogen. Phthalates, found in packaging, lotions, hairsprays, and more, can increase the risk of heart disease and obesity by mimicking hormones. Artificial food colors, commonly used in products marketed to kids, have been found to increase activity in those with ADHD, according to Harvard Health. These examples highlight the potential risks of food additives.
Understanding food labels is crucial in combating
the effects of these additives. Opt for fresh or frozen foods, especially veggies. Choose glass or stainless steel over plastic. Avoid microwaving your food in plastic containers. Reduce your consumption of canned drinks and foods. Read labels and minimize processed foods. Look for fragrance-free or naturally-made personal products. These simple changes can significantly impact your long-term health goals.