Page 154 - South Mississippi Living - December, 2018

HEALTHY LIVING tricks and tips
It's Party Time,
BUT YOU CAN KEEP IT HEALTHY
story by Jeff Clark
The Christmas season is, as the declarative statement in the Andy Williams song says, the “most wonderful
have something healthy to eat,” she said. “Also, there are usually fruits and vegetable trays at parties, so make sure you choose the best foods.”
One of the pratfalls of the holidays can be alcohol. With a single can of beer containing more than 150 calories and 13 grams of carbohydrates, Janine advises drinkers to make smart choices. “Try avoiding beer and white wines that have lots of sugar,” she said. “Try and stick to the dry red wine or liquor mixed with water. Also, have water between drinks to avoid overindulging.”
Sometimes the key to holiday health may be found in laughter. “Try to focus on socializing rather than food,” Jim said. “Socializing will not increase your calorie consumption and you can actually burn calories by talking and laughing.”
But in the end, Janine said not overdoing it during the holidays comes down to one simple thing — self control. “If you must indulge in the bad food, then do so very conservatively and limit the intake to small servings.”
time of the year.” It’s a time filled with friends and family and events and lots of
food and drink. There are gatherings to be had, parties to attend and, unfortunately, calories to be consumed.
While many will wait until January to make a commitment to fitness and a healthier lifestyle, one does not have to approach the holidays with reckless abandon to have a good time. The Doctors Fox, Jim and Janine of Doctor’s Nutrition in Gulfport, have some tips on how to make your season a little bit merrier in terms of your health.
“Never go to a party hungry, Jim said. “Always have small snacks before attending a party to avoid overindulging on sugary party foods.”
Another way to cut down on your calories, Janine said, is to bring a healthy dish to the gathering. “If you bring your own healthy dish to the party, then you will
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