Page 103 - South Mississippi Living - January, 2020

EXCLUSIVE STUDIO MEMBERSHIP!
TAKE A DEEP BREATH & JOIN IN
1. Improves your athletic performance
2. Improves your overall quality of life
3. Improves short term memory
4. Improves your muscle strength and tone
5. Helps boost your immune system
6. Increases mental concentration
7. Improves quality of sleep
8. Give you more energy
9. Better mental clarity
10. Improves skin tone
11. Improves self esteem
12. Improves your posture
13. Improves your balance
14. Improves your exibility 15. Greater physical stamina 16. Helps to shred excess fat 17. Increased general
productivity
18. Slows down the aging
process
19. Improved ability to deal
with stress
20. Reduces your risk of
memory loss, anxiety, obesity, cancer, strike, heart disease, back pain, injury, osteoporosis, drug dependency, depression, hypertension, type II diabetes, upper respiratory infections, excessive health care costs, etc.
20 Reasons to Do Yoga
Unlock Your Own Body’s Wisdom For Health and Happiness...
If you can breathe, you can do yoga!
The Gulf Coast integrative yoga and counseling holistic center
www.ShantiYogaAndCounseling.com
2352 East Pass Road, Gulfport 228.284.2337
BE THE BEST VERSION OF YOU
BEFORE & AFTER OF ACTUAL LOCAL CLIENTS
FITNESS DESIGNED FOR YOUR LIFESTYLE OR GOALS
Getting You Ready For:
• Mardi Gras Balls • Wedding • Beach Vacation • Snow Skiing Trip • Marathons (half or full)
Be A Champion!
Contact Don for New Year’s Specials!
Don Sykes 228-669-7059
NASM Certi ed Personal Trainer NASM Youth Exercise Specialist NASM Senior Exercise Specialist
2623B Pass Road, Biloxi, MS 39531 www.advocare.com/120910899
SOUTH MISSISSIPPI Living | www.smliving.net January 2020 | 103