Page 128 - South Mississippi Living - January, 2019

Meal prepping is all the rage these days, and for good reason. Not only does meal prepping save time, it’s especially helpful when it comes to dieting.
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Next Day Nutrition takes the process to the next level by offering 100 percent plant-based meals all the way down to the packaging and cutlery, which are made from compressed plant fibers. So what are the benefits of a plant-based diet?
“It’s the healthiest diet in the world, and the only one proven to actually reverse the effects of heart disease, which was previously thought to be permanent,” said Owner Tyler Cambre.
In fact, many medical articles have argued for the plant-based diet. In her article A Plant-Based Diet for the Prevention and Treatment of Type 2 Diabetes, Michelle McMacken said that, “There is a general consensus that the elements of a whole- foods plant-based diet are highly beneficial for preventing and treating type 2 diabetes.” Similar findings can also been seen for heart disease, arthritis, endurance and obesity.
Cambre also owns Wandering Workout, an on-site personal training venture. Following his passion of helping people reach their fitness goals, he has come across a constant
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misconception that a high-protein diet is necessary for a healthy diet.
“Meat isn’t the only source of protein,” he
says. “Plants actually contain all the protein our bodies need, so if you’re achieving your daily recommended caloric intake you’re also going to be getting all the protein your body needs.”
With more than 20,000 species of edible plants
in the world, there’s a seemingly endless combination of nutrients and flavors available. Next Day Nutrition currently has 34 go-to, all organic recipes, with countless more in the works. Some of its most popular dishes are the Clean Dirty Rice and a plant-based spin on spaghetti and meatballs that combines seasoned
lentil and cauliflower “meatballs” with blanched carrot “pasta.”
Meals from Next Day Nutrition
are made the morning of delivery, so meals are always fresh. Delivery is offered to home and office locations from Waveland to Ocean Springs and occur on Mondays and Wednesdays.
Next Day Nutrition
228.363.3873 info@nextdaynutrition.net NextDayNutrition.Net WanderingWorkout.com
story by Kelsey Sunderman-Foster photos courtesy of Next Day Nutrition
128 SOUTH MISSISSIPPI Living • January 2019
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