Page 124 - South Mississippi Living - January, 2019

FINANCE & FITNESS let’s get healthy
story by Kelsey Sunderman-Foster photos courtesy of Eat Right Meal Prep and Bayou View Fitness
DIET EXERC SE
For many, weight loss is a constant goal; one that we strive for each year (hello New Years’ resolutions), but don’t always achieve. Why is that?
Joff and Michele Clarke know that the secret behind getting into shape is about more than just making a few changes here and there — it’s about adopting a healthy lifestyle. The husband and wife duo own Bayou View Fitness and Eat Right Meal
Prep, and are huge supporters of a marriage between diet and exercise.
“While exercise is important, it only makes up about 30 percent of your overall health,” Joff said. “That’s where diet comes into play. The foods we put into our bodies are so important, and they can make or break even the best exercise routines.”
Eat Right Meal Prep was created to help take the guesswork out of dieting, especially for those with busy schedules. The
meals are prepared fresh each week, and can even be delivered to your door. Menus are created
and catered by Salute Catering with only the freshest ingredients — free range poultry,
grass fed beef and fresh seafood — all Oshner’s Eat Fit approved.
“We provide fresh and convenient, yet
+=
70% DIET
Right Meal Prep 30% EXERCISE
JOFF AND MICHELE Clarke, founders of Eat
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